Snacks, popcorn, microwave, low fat

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 96 / 100 How is this scored?

Composition

Energy

Protein 12.6 g · 50 kcal/100g
Fat 9.5 g · 86 kcal/100g
Carbs 72.0 g · 288 kcal/100g
Fiber 14.2 g
Water 3 g
Total energy 424 kcal

Energy is predominantly from carbs (68%); EFSA recommends 45–60% for a balanced diet

Fat quality 74 / 100 How is this scored?
Total fat
9.5g
Saturated
1.4g
Monounsat.
4.1g
Polyunsat.
3.6g
Omega-6
3.32g

Saturated fat is 3.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 12 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 2 µg
Thiamin (B1) 0.35 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 2.1 mg
Vitamin B6 0.17 mg
Folate (B9) 17 µg
Vitamin B12 0.00 µg

Minerals

Calcium 11 mg
Iron 2.3 mg
Magnesium 151 mg
Phosphorus 264 mg
Potassium 241 mg
Sodium 629 mg
Zinc 3.8 mg
Copper 0.55 mg
Selenium 8.6 µg

Notable source of Copper (54% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.