Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 58 / 100 How is this scored?

Composition

Energy

Protein 0.5 g · 2 kcal/100g
Fat 6.5 g · 59 kcal/100g
Carbs 74.6 g · 299 kcal/100g
Fiber 3.3 g
Water 18 g
Total energy 359 kcal

Energy is predominantly from carbs (83%); EFSA recommends 45–60% for a balanced diet

Fat quality 44 / 100 How is this scored?
Total fat
6.5g
Saturated
5.1g
Monounsat.
0.8g
Polyunsat.
0.2g
Omega-6
0.23g

Saturated fat is 12.8% of energy, above the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 21 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 260.8 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 3 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.03 mg
Folate (B9) 2 µg
Vitamin B12 0.00 µg

Minerals

Calcium 430 mg
Iron 0.6 mg
Magnesium 9 mg
Phosphorus 18 mg
Potassium 100 mg
Sodium 8 mg
Zinc 0.2 mg
Copper 0.11 mg
Manganese 0.08 mg
Selenium 1.2 µg

Notable source of Vitamin C (326% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.