Snacks, sweet potato chips, unsalted

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 64 / 100 How is this scored?

Composition

Energy

Protein 2.9 g · 12 kcal/100g
Fat 32.4 g · 291 kcal/100g
Carbs 56.8 g · 227 kcal/100g
Fiber 8.8 g
Water 5 g
Total energy 532 kcal

Energy is predominantly from fat (55%); EFSA recommends 20–35% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
32.4g
Saturated
2.9g
Monounsat.
9.2g
Polyunsat.
12.2g
Omega-6
11.08g

Saturated fat is 5.0% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 67 / 100 How is this scored?

Vitamins

Vitamin A 1184 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 9.8 mg
Vitamin K 25 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 2.1 mg
Pantothenic (B5) 1.6 mg
Vitamin B6 0.54 mg
Folate (B9) 37 µg
Vitamin B12 0.00 µg

Minerals

Calcium 59 mg
Iron 2.1 mg
Magnesium 65 mg
Phosphorus 145 mg
Potassium 925 mg
Sodium 35 mg
Zinc 0.5 mg
Copper 0.41 mg
Manganese 1.35 mg
Selenium 2.1 µg

Notable source of Vitamin A (148% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.