Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 87 / 100 How is this scored?

Composition

Energy

Protein 8.0 g · 32 kcal/100g
Fat 21.1 g · 190 kcal/100g
Carbs 67.3 g · 269 kcal/100g
Fiber 8.8 g
Water 2 g
Total energy 491 kcal

Macro balance aligns with EFSA guidelines (6% protein, 39% fat, 55% carbs)

Fat quality 62 / 100 How is this scored?
Total fat
21.1g
Saturated
2.2g
Monounsat.
11.5g
Polyunsat.
6.5g
Omega-3
0.09g
Omega-6
6.42g

Saturated fat is 4.0% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 69.0 (target ≤ 4).

Protein quality 56 / 100 How is this scored?
Histidine 100%
Isoleucine 76%
Leucine 100%
Lysine 56%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 90%

Limiting amino acid is Lysine (56% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 56 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 7.0 mg
Vitamin K 2 µg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 2.1 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.20 mg
Folate (B9) 25 µg
Vitamin B12 0.00 µg

Minerals

Calcium 20 mg
Iron 1.7 mg
Magnesium 76 mg
Phosphorus 222 mg
Potassium 232 mg
Sodium 423 mg
Zinc 1.7 mg
Copper 0.23 mg
Manganese 1.31 mg
Selenium 12.2 µg

Notable source of Manganese (66% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.