Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 72 / 100 How is this scored?

Composition

Energy

Protein 7.5 g · 30 kcal/100g
Fat 34.0 g · 306 kcal/100g
Carbs 55.2 g · 221 kcal/100g
Fiber 10.0 g
Water 0 g
Total energy 557 kcal

Energy is predominantly from fat (55%); EFSA recommends 20–35% for a balanced diet

Fat quality 52 / 100 How is this scored?
Total fat
34.0g
Saturated
7.2g
Monounsat.
21.1g
Polyunsat.
2.4g
Omega-3
0.07g
Omega-6
2.31g

Saturated fat is 11.7% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 33.4 (target ≤ 4).

Protein quality 78 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 78%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (78% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 49 / 100 How is this scored?

Vitamins

Vitamin A 22 µg
Vitamin C 0.1 mg
Vitamin D 0.0 µg
Vitamin E 2.6 mg
Vitamin K 4 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 1.4 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.28 mg
Folate (B9) 15 µg
Vitamin B12 0.00 µg

Minerals

Calcium 20 mg
Iron 1.9 mg
Magnesium 94 mg
Phosphorus 251 mg
Potassium 240 mg
Sodium 764 mg
Zinc 2.2 mg
Copper 0.19 mg
Manganese 0.77 mg
Selenium 4.1 µg

Notable source of Manganese (39% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.