Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 100 / 100 How is this scored?

Composition

Energy

Protein 20.8 g · 83 kcal/100g
Fat 12.2 g · 110 kcal/100g
Carbs 52.5 g · 210 kcal/100g
Fiber 4.3 g
Water 9 g
Total energy 403 kcal

Macro balance aligns with EFSA guidelines (21% protein, 27% fat, 52% carbs)

Fat quality 42 / 100 How is this scored?
Total fat
12.2g
Saturated
5.5g
Monounsat.
2.9g
Polyunsat.
2.7g
Omega-3
0.12g
Omega-6
2.58g

Saturated fat is 12.3% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 20.8 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 98 / 100 How is this scored?

Vitamins

Vitamin A 374 µg
Vitamin C 68.0 mg
Vitamin D 3.1 µg
Vitamin E 8.4 mg
Vitamin K 41 µg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 3.00 mg
Niacin (B3) 37.1 mg
Pantothenic (B5) 15.9 mg
Vitamin B6 2.40 mg
Folate (B9) 1057 µg
Vitamin B12 6.40 µg

Minerals

Calcium 886 mg
Iron 14.2 mg
Magnesium 329 mg
Phosphorus 785 mg
Potassium 412 mg
Sodium 386 mg
Zinc 9.7 mg
Copper 1.41 mg
Manganese 2.59 mg
Selenium 62.5 µg

Notable source of Folate (B9) (528% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.