Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 87 / 100 How is this scored?

Composition

Energy

Protein 8.7 g · 35 kcal/100g
Fat 22.2 g · 199 kcal/100g
Carbs 65.5 g · 262 kcal/100g
Fiber 7.8 g
Water 2 g
Total energy 496 kcal

Macro balance aligns with EFSA guidelines (7% protein, 40% fat, 53% carbs)

Fat quality 93 / 100 How is this scored?
Total fat
22.2g
Saturated
2.5g
Monounsat.
12.7g
Polyunsat.
6.5g

Saturated fat is 4.5% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.9 mg
Thiamin (B1) 0.19 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 2.4 mg
Vitamin B6 0.29 mg
Folate (B9) 18 µg
Vitamin B12 0.00 µg

Minerals

Calcium 42 mg
Iron 1.6 mg
Magnesium 67 mg
Phosphorus 215 mg
Potassium 257 mg
Sodium 467 mg
Zinc 1.4 mg

Notable source of Phosphorus (31% of EU NRV per 100 g). Score averages coverage across 14 tracked nutrients.