Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 86 / 100 How is this scored?

Composition

Energy

Protein 8.1 g · 32 kcal/100g
Fat 22.2 g · 200 kcal/100g
Carbs 64.7 g · 259 kcal/100g
Fiber 8.1 g
Water 3 g
Total energy 491 kcal

Macro balance aligns with EFSA guidelines (7% protein, 41% fat, 53% carbs)

Fat quality 93 / 100 How is this scored?
Total fat
22.2g
Saturated
2.9g
Monounsat.
12.6g
Polyunsat.
6.6g

Saturated fat is 5.3% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 49 / 100 How is this scored?

Vitamins

Vitamin A 22 µg
Vitamin C 0.9 mg
Thiamin (B1) 0.17 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 2.0 mg
Vitamin B6 0.27 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 41 mg
Iron 1.4 mg
Magnesium 61 mg
Phosphorus 245 mg
Potassium 238 mg
Sodium 705 mg
Zinc 1.3 mg

Notable source of Phosphorus (35% of EU NRV per 100 g). Score averages coverage across 14 tracked nutrients.