Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 70 / 100 How is this scored?

Composition

Energy

Protein 4.1 g · 17 kcal/100g
Fat 29.8 g · 268 kcal/100g
Carbs 58.0 g · 232 kcal/100g
Fiber 10.9 g
Water 5 g
Total energy 517 kcal

Energy is predominantly from fat (52%); EFSA recommends 20–35% for a balanced diet

Fat quality 72 / 100 How is this scored?
Total fat
29.8g
Saturated
1.9g
Monounsat.
15.4g
Polyunsat.
6.9g
Omega-6
4.70g

Saturated fat is 3.3% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 73 / 100 How is this scored?

Vitamins

Vitamin A 97 µg
Vitamin C 12.1 mg
Vitamin D 0.0 µg
Vitamin E 8.2 mg
Vitamin K 45 µg
Thiamin (B1) 0.23 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 1.8 mg
Pantothenic (B5) 1.7 mg
Vitamin B6 0.53 mg
Folate (B9) 87 µg
Vitamin B12 0.00 µg

Minerals

Calcium 79 mg
Iron 1.6 mg
Magnesium 86 mg
Phosphorus 198 mg
Potassium 1266 mg
Sodium 246 mg
Zinc 1.2 mg
Copper 0.43 mg
Manganese 1.21 mg
Selenium 3.2 µg

Notable source of Vitamin E (68% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.