Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 96 / 100 How is this scored?

Composition

Energy

Protein 30.0 g · 120 kcal/100g
Fat 14.0 g · 126 kcal/100g
Carbs 45.0 g · 180 kcal/100g
Fiber 2.0 g
Water 7 g
Total energy 426 kcal

Energy is predominantly from carbs (42%); EFSA recommends 45–60% for a balanced diet

Fat quality 67 / 100 How is this scored?
Total fat
14.0g
Saturated
4.5g
Monounsat.
3.8g
Polyunsat.
4.8g
Omega-6
4.73g

Saturated fat is 9.5% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 86 / 100 How is this scored?

Vitamins

Vitamin A 1050 µg
Vitamin C 120.0 mg
Vitamin D 0.0 µg
Vitamin E 24.0 mg
Vitamin K 2 µg
Thiamin (B1) 0.75 mg
Riboflavin (B2) 1.70 mg
Niacin (B3) 20.0 mg
Pantothenic (B5) 5.0 mg
Vitamin B6 2.00 mg
Folate (B9) 160 µg
Vitamin B12 4.20 µg

Minerals

Calcium 200 mg
Iron 3.6 mg
Magnesium 80 mg
Phosphorus 300 mg
Potassium 250 mg
Sodium 444 mg
Zinc 7.5 mg
Copper 0.77 mg
Manganese 0.85 mg
Selenium 3.9 µg

Notable source of Vitamin E (200% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.