Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 94 / 100 How is this scored?

Composition

Energy

Protein 16.7 g · 67 kcal/100g
Fat 7.7 g · 69 kcal/100g
Carbs 63.4 g · 254 kcal/100g
Fiber 7.7 g
Water 9 g
Total energy 390 kcal

Energy is predominantly from carbs (65%); EFSA recommends 45–60% for a balanced diet

Fat quality 63 / 100 How is this scored?
Total fat
7.7g
Saturated
3.2g
Monounsat.
2.6g
Polyunsat.
1.2g
Omega-6
1.03g

Saturated fat is 7.4% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 17 µg
Vitamin C 0.4 mg
Vitamin D 0.2 µg
Vitamin E 0.8 mg
Vitamin K 4 µg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 0.7 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.10 mg
Folate (B9) 39 µg
Vitamin B12 0.16 µg

Minerals

Calcium 103 mg
Iron 1.6 mg
Magnesium 321 mg
Phosphorus 255 mg
Potassium 429 mg
Sodium 321 mg
Zinc 1.4 mg
Copper 0.38 mg
Manganese 0.56 mg
Selenium 11.3 µg

Notable source of Magnesium (86% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.