Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 100 / 100 How is this scored?

Composition

Energy

Protein 18.6 g · 74 kcal/100g
Fat 15.7 g · 141 kcal/100g
Carbs 53.3 g · 213 kcal/100g
Fiber 11.4 g
Water 9 g
Total energy 429 kcal

Macro balance aligns with EFSA guidelines (17% protein, 33% fat, 50% carbs)

Fat quality 76 / 100 How is this scored?
Total fat
15.7g
Saturated
1.2g
Monounsat.
9.5g
Polyunsat.
4.2g
Omega-6
3.88g

Saturated fat is 2.5% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 7.1 mg
Vitamin K 3 µg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.29 mg
Niacin (B3) 1.2 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.06 mg
Folate (B9) 45 µg
Vitamin B12 0.00 µg

Minerals

Calcium 0 mg
Iron 3.4 mg
Magnesium 107 mg
Phosphorus 271 mg
Potassium 415 mg
Sodium 293 mg
Zinc 1.6 mg
Copper 0.51 mg
Manganese 0.78 mg
Selenium 9.1 µg

Notable source of Vitamin E (60% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.