Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 77 / 100 How is this scored?

Composition

Energy

Protein 6.7 g · 27 kcal/100g
Fat 6.7 g · 60 kcal/100g
Carbs 75.5 g · 302 kcal/100g
Fiber 4.6 g
Water 10 g
Total energy 389 kcal

Energy is predominantly from carbs (78%); EFSA recommends 45–60% for a balanced diet

Fat quality 67 / 100 How is this scored?
Total fat
6.7g
Saturated
1.3g
Monounsat.
1.5g
Polyunsat.
2.6g
Omega-6
2.33g

Saturated fat is 3.0% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 78 / 100 How is this scored?

Vitamins

Vitamin A 236 µg
Vitamin C 0.9 mg
Vitamin D 0.1 µg
Vitamin E 2.3 mg
Vitamin K 7 µg
Thiamin (B1) 0.50 mg
Riboflavin (B2) 0.57 mg
Niacin (B3) 6.7 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.67 mg
Folate (B9) 75 µg
Vitamin B12 0.08 µg

Minerals

Calcium 333 mg
Iron 6.0 mg
Magnesium 69 mg
Phosphorus 167 mg
Potassium 238 mg
Sodium 367 mg
Zinc 1.4 mg
Copper 0.17 mg
Manganese 1.55 mg
Selenium 16.0 µg

Notable source of Manganese (77% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.