Snacks, vegetable chips, made from garden vegetables

Composition

Energy

Protein 5.3 g · 21 kcal/100g

Fat 23.3 g · 210 kcal/100g

Carbs 60.4 g · 242 kcal/100g

Fiber 4.7 g

Water 6 g

Total energy 473 kcal

Macro balance aligns with EFSA guidelines (5% protein, 44% fat, 51% carbs)

Total fat

23.3g

Saturated

1.8g

Monounsat.

14.6g

Polyunsat.

6.6g

Omega-6

4.48g

Saturated fat is 3.4% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 98%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Leucine (98% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 9 µg

Vitamin C 4.9 mg

Vitamin D 0.0 µg

Vitamin E 4.8 mg

Vitamin K 18 µg

Thiamin (B1) 0.13 mg

Riboflavin (B2) 0.06 mg

Niacin (B3) 2.8 mg

Pantothenic (B5) 0.5 mg

Vitamin B6 0.55 mg

Folate (B9) 16 µg

Vitamin B12 0.00 µg

Minerals

Calcium 52 mg

Iron 1.6 mg

Magnesium 53 mg

Phosphorus 130 mg

Potassium 838 mg

Sodium 412 mg

Zinc 0.5 mg

Copper 0.23 mg

Manganese 0.28 mg

Selenium 1.0 µg

Notable source of Potassium (42% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.