Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 100 / 100 How is this scored?

Composition

Energy

Protein 15.0 g · 60 kcal/100g
Fat 15.0 g · 135 kcal/100g
Carbs 62.8 g · 251 kcal/100g
Fiber 10.0 g
Water 3 g
Total energy 446 kcal

Macro balance aligns with EFSA guidelines (13% protein, 30% fat, 56% carbs)

Fat quality 75 / 100 How is this scored?
Total fat
15.0g
Saturated
1.4g
Monounsat.
7.9g
Polyunsat.
5.0g
Omega-6
3.76g

Saturated fat is 2.9% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 70 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 2.3 mg
Vitamin K 10 µg
Thiamin (B1) 0.49 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 2.4 mg
Pantothenic (B5) 1.0 mg
Vitamin B6 0.54 mg
Folate (B9) 81 µg
Vitamin B12 0.00 µg

Minerals

Calcium 0 mg
Iron 2.7 mg
Magnesium 97 mg
Phosphorus 333 mg
Potassium 545 mg
Sodium 400 mg
Zinc 2.9 mg
Copper 0.68 mg
Manganese 3.14 mg
Selenium 18.9 µg

Notable source of Manganese (157% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.