Snacks, candy bits, yogurt covered with vitamin C

Processed foods · Snacks & sweets · Snacks

Portion g

Composition

Energy

Protein 0.0 g · 0 kcal/100g

Fat 7.5 g · 68 kcal/100g

Carbs 86.9 g · 348 kcal/100g

Fiber 0.2 g

Water 4 g

Total energy 415 kcal

Energy is predominantly from carbs (84%); EFSA recommends 45–60% for a balanced diet

Total fat

7.5g

Saturated

1.4g

Monounsat.

1.0g

Polyunsat.

3.9g

Omega-6

3.44g

Saturated fat is 3.0% of energy, within the WHO limit of 10%.

Protein content too low to score quality (<1 g/100 g)

Vitamins

Vitamin A 1 µg

Vitamin C 180.0 mg

Vitamin D 0.0 µg

Vitamin E 0.6 mg

Vitamin K 14 µg

Thiamin (B1) 0.08 mg

Riboflavin (B2) 0.34 mg

Niacin (B3) 0.2 mg

Pantothenic (B5) 0.6 mg

Vitamin B6 0.07 mg

Folate (B9) 10 µg

Vitamin B12 0.76 µg

Minerals

Calcium 500 mg

Iron 0.2 mg

Magnesium 23 mg

Phosphorus 190 mg

Potassium 338 mg

Sodium 75 mg

Zinc 0.9 mg

Copper 0.02 mg

Manganese 0.02 mg

Selenium 6.0 µg

Notable source of Vitamin C (225% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.