Snacks, CLIF BAR, mixed flavors

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 87 / 100 How is this scored?

Composition

Energy

Protein 14.7 g · 59 kcal/100g
Fat 5.9 g · 53 kcal/100g
Carbs 65.4 g · 262 kcal/100g
Fiber 7.4 g
Water 11 g
Total energy 346 kcal

Energy is predominantly from carbs (70%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
5.9g
Saturated
1.5g
Monounsat.
1.1g
Polyunsat.
2.2g
Omega-6
1.96g

Saturated fat is 3.8% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 86 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 88.2 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 37 µg
Thiamin (B1) 0.55 mg
Riboflavin (B2) 0.38 mg
Niacin (B3) 4.4 mg
Pantothenic (B5) 2.2 mg
Vitamin B6 0.59 mg
Folate (B9) 118 µg
Vitamin B12 1.32 µg

Minerals

Calcium 368 mg
Iron 6.6 mg
Magnesium 147 mg
Phosphorus 294 mg
Potassium 412 mg
Sodium 195 mg
Zinc 4.4 mg
Copper 0.44 mg
Manganese 2.15 mg
Selenium 20.6 µg

Notable source of Vitamin C (110% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.