Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 73 / 100 How is this scored?

Composition

Energy

Protein 4.2 g · 17 kcal/100g
Fat 8.3 g · 75 kcal/100g
Carbs 79.2 g · 317 kcal/100g
Fiber 4.2 g
Water 6 g
Total energy 408 kcal

Energy is predominantly from carbs (78%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
8.3g
Saturated
2.1g
Monounsat.
2.9g
Polyunsat.
1.9g
Omega-6
1.80g

Saturated fat is 4.6% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 0.5 mg
Vitamin D 0.0 µg
Vitamin E 2.2 mg
Vitamin K 3 µg
Thiamin (B1) 0.19 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 1.1 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.12 mg
Folate (B9) 17 µg
Vitamin B12 0.03 µg

Minerals

Calcium 333 mg
Iron 1.5 mg
Magnesium 71 mg
Phosphorus 152 mg
Potassium 224 mg
Sodium 313 mg
Zinc 1.2 mg
Copper 0.31 mg
Manganese 1.39 mg
Selenium 10.1 µg

Notable source of Manganese (70% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.