Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

Composition

Energy

Protein 9.1 g · 37 kcal/100g

Fat 22.9 g · 206 kcal/100g

Carbs 61.1 g · 245 kcal/100g

Fiber 2.9 g

Water 4 g

Total energy 487 kcal

Macro balance aligns with EFSA guidelines (8% protein, 42% fat, 50% carbs)

Total fat

22.9g

Saturated

6.9g

Monounsat.

9.1g

Polyunsat.

5.1g

Omega-6

4.55g

Saturated fat is 12.7% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 97%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (97% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 142 µg

Vitamin C 0.3 mg

Vitamin D 0.0 µg

Vitamin E 6.9 mg

Vitamin K 12 µg

Thiamin (B1) 0.36 mg

Riboflavin (B2) 0.53 mg

Niacin (B3) 3.4 mg

Pantothenic (B5) 0.6 mg

Vitamin B6 0.32 mg

Folate (B9) 55 µg

Vitamin B12 0.25 µg

Minerals

Calcium 57 mg

Iron 1.4 mg

Magnesium 102 mg

Phosphorus 272 mg

Potassium 390 mg

Sodium 414 mg

Zinc 1.8 mg

Copper 0.34 mg

Manganese 1.16 mg

Selenium 10.0 µg

Notable source of Manganese (58% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.