Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 82 / 100 How is this scored?

Composition

Energy

Protein 5.7 g · 23 kcal/100g
Fat 11.4 g · 103 kcal/100g
Carbs 74.3 g · 297 kcal/100g
Fiber 4.4 g
Water 7 g
Total energy 423 kcal

Energy is predominantly from carbs (70%); EFSA recommends 45–60% for a balanced diet

Fat quality 75 / 100 How is this scored?
Total fat
11.4g
Saturated
1.4g
Monounsat.
6.4g
Polyunsat.
3.5g
Omega-6
2.66g

Saturated fat is 2.9% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 71 / 100 How is this scored?

Vitamins

Vitamin A 475 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 1.7 mg
Vitamin K 7 µg
Thiamin (B1) 0.91 mg
Riboflavin (B2) 0.54 mg
Niacin (B3) 7.3 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.71 mg
Folate (B9) 126 µg
Vitamin B12 0.01 µg

Minerals

Calcium 286 mg
Iron 1.0 mg
Magnesium 62 mg
Phosphorus 191 mg
Potassium 168 mg
Sodium 271 mg
Zinc 1.6 mg
Copper 0.17 mg
Manganese 1.30 mg
Selenium 12.3 µg

Notable source of Thiamin (B1) (82% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.