Snack, Mixed Berry Bar

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 99 / 100 How is this scored?

Composition

Energy

Protein 13.2 g · 53 kcal/100g
Fat 10.5 g · 95 kcal/100g
Carbs 58.8 g · 235 kcal/100g
Fiber 7.9 g
Water 16 g
Total energy 383 kcal

Energy is predominantly from carbs (61%); EFSA recommends 45–60% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
10.5g
Saturated
3.8g
Monounsat.
2.9g
Polyunsat.
2.1g
Omega-6
1.93g

Saturated fat is 9.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 67 / 100 How is this scored?

Vitamins

Vitamin A 27 µg
Vitamin C 0.6 mg
Vitamin D 0.1 µg
Vitamin E 0.3 mg
Vitamin K 2 µg
Thiamin (B1) 0.28 mg
Riboflavin (B2) 0.29 mg
Niacin (B3) 0.9 mg
Pantothenic (B5) 1.1 mg
Vitamin B6 0.12 mg
Folate (B9) 28 µg
Vitamin B12 0.51 µg

Minerals

Calcium 105 mg
Iron 1.9 mg
Magnesium 91 mg
Phosphorus 343 mg
Potassium 446 mg
Sodium 447 mg
Zinc 2.6 mg
Copper 0.24 mg
Manganese 1.96 mg
Selenium 19.8 µg

Notable source of Manganese (98% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.