Snacks, potato chips, made from dried potatoes (preformed), multigrain

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 76 / 100 How is this scored?

Composition

Energy

Protein 5.3 g · 21 kcal/100g
Fat 24.7 g · 223 kcal/100g
Carbs 65.3 g · 261 kcal/100g
Fiber 2.7 g
Water 2 g
Total energy 505 kcal

Macro balance aligns with EFSA guidelines (4% protein, 44% fat, 52% carbs)

Fat quality 50 / 100 How is this scored?
Total fat
24.7g
Saturated
6.3g
Monounsat.
4.3g
Polyunsat.
10.6g
Omega-3
0.04g
Omega-6
10.56g

Saturated fat is 11.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 245.5 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.7 mg
Vitamin D 0.0 µg
Vitamin E 9.1 mg
Vitamin K 7 µg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 2.6 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.25 mg
Folate (B9) 16 µg
Vitamin B12 0.00 µg

Minerals

Calcium 26 mg
Iron 0.9 mg
Magnesium 40 mg
Phosphorus 127 mg
Potassium 330 mg
Sodium 544 mg
Zinc 0.9 mg
Copper 0.14 mg
Manganese 0.76 mg
Selenium 8.4 µg

Notable source of Vitamin E (76% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.