Snacks, potato chips, lightly salted

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 68 / 100 How is this scored?

Composition

Energy

Protein 6.7 g · 27 kcal/100g
Fat 35.4 g · 319 kcal/100g
Carbs 53.5 g · 214 kcal/100g
Fiber 4.2 g
Water 1 g
Total energy 560 kcal

Energy is predominantly from fat (57%); EFSA recommends 20–35% for a balanced diet

Fat quality 59 / 100 How is this scored?
Total fat
35.4g
Saturated
5.5g
Monounsat.
14.9g
Polyunsat.
12.4g
Omega-3
0.39g
Omega-6
11.99g

Saturated fat is 8.8% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 30.6 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 71 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 27.3 mg
Vitamin D 0.0 µg
Vitamin E 7.7 mg
Vitamin K 22 µg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 5.5 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.65 mg
Folate (B9) 58 µg
Vitamin B12 0.00 µg

Minerals

Calcium 24 mg
Iron 1.4 mg
Magnesium 62 mg
Phosphorus 148 mg
Potassium 1304 mg
Sodium 187 mg
Zinc 1.5 mg
Copper 0.30 mg
Manganese 0.48 mg
Selenium 7.8 µg

Notable source of Potassium (65% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.