Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 66 / 100 How is this scored?

Composition

Energy

Protein 3.5 g · 14 kcal/100g
Fat 6.7 g · 60 kcal/100g
Carbs 78.6 g · 314 kcal/100g
Fiber 3.3 g
Water 7 g
Total energy 389 kcal

Energy is predominantly from carbs (81%); EFSA recommends 45–60% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
6.7g
Saturated
3.3g
Monounsat.
2.4g
Polyunsat.
0.6g
Omega-6
0.62g

Saturated fat is 7.7% of energy, within the WHO limit of 10%.

Protein quality 20 / 100 How is this scored?
Histidine 32%
Isoleucine 26%
Leucine 27%
Lysine 20%
Methionine + Cysteine 27%
Phenylalanine + Tyrosine 40%
Threonine 31%
Tryptophan 38%
Valine 25%

Limiting amino acid is Lysine (20% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 10 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.3 mg
Vitamin D 0.0 µg
Vitamin E 1.1 mg
Vitamin K 1 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.00 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.05 mg
Folate (B9) 2 µg
Vitamin B12 0.00 µg

Minerals

Calcium 0 mg
Iron 0.5 mg
Magnesium 7 mg
Phosphorus 21 mg
Potassium 69 mg
Sodium 1567 mg
Zinc 0.1 mg
Copper 0.05 mg
Manganese 0.07 mg
Selenium 2.2 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin E at 9% of EU NRV per 100 g.