Syrups, table blends, pancake, with butter

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 18 / 100 How is this scored?

Composition

Energy

Protein 0.0 g · 0 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 72.4 g · 290 kcal/100g
Water 27 g
Total energy 291 kcal

Energy is predominantly from carbs (100%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.00g

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 3 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.01 mg
Niacin (B3) 0.0 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.00 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 2 mg
Iron 0.1 mg
Magnesium 0 mg
Phosphorus 10 mg
Potassium 3 mg
Sodium 287 mg
Zinc 0.2 mg
Copper 0.01 mg
Manganese 0.05 mg
Selenium 0.7 µg

Provides modest amounts of tracked micronutrients. Best is Thiamin (B1) at 2% of EU NRV per 100 g.