Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 26.8 g · 107 kcal/100g
Fat 23.9 g · 215 kcal/100g
Carbs 0.1 g · 0 kcal/100g
Water 50 g
Total energy 322 kcal

Energy is predominantly from fat (67%); EFSA recommends 20–35% for a balanced diet

Fat quality 57 / 100 How is this scored?
Total fat
23.9g
Saturated
9.6g
Monounsat.
6.8g
Polyunsat.
1.0g
Omega-3
0.28g
Omega-6
0.67g

Saturated fat is 26.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 2.4 (excellent, target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 49 / 100 How is this scored?

Vitamins

Vitamin A 15 µg
Vitamin C 0.0 mg
Vitamin D 0.2 µg
Vitamin E 0.7 mg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 2.7 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.10 mg
Vitamin B12 2.11 µg

Minerals

Calcium 34 mg
Iron 1.7 mg
Magnesium 20 mg
Phosphorus 162 mg
Potassium 207 mg
Sodium 57 mg
Zinc 5.4 mg
Copper 0.12 mg
Manganese 0.01 mg
Selenium 10.1 µg

Notable source of Vitamin B12 (84% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.