Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw

Composition

Energy

Protein 17.0 g · 68 kcal/100g

Fat 22.8 g · 206 kcal/100g

Carbs 0.2 g · 1 kcal/100g

Water 61 g

Total energy 275 kcal

Energy is predominantly from fat (75%); EFSA recommends 20–35% for a balanced diet

Total fat

22.8g

Saturated

9.1g

Monounsat.

6.3g

Polyunsat.

0.8g

Omega-3

0.22g

Omega-6

0.57g

Saturated fat is 29.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 2.6 (excellent, target ≤ 4).

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 15 µg

Vitamin C 0.0 mg

Vitamin D 0.1 µg

Vitamin E 0.5 mg

Thiamin (B1) 0.07 mg

Riboflavin (B2) 0.15 mg

Niacin (B3) 3.3 mg

Pantothenic (B5) 0.3 mg

Vitamin B6 0.06 mg

Vitamin B12 2.06 µg

Minerals

Calcium 22 mg

Iron 1.1 mg

Magnesium 18 mg

Phosphorus 160 mg

Potassium 274 mg

Sodium 71 mg

Zinc 2.7 mg

Copper 0.07 mg

Manganese 0.01 mg

Selenium 6.2 µg

Notable source of Vitamin B12 (82% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.