Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
20.9 g
· 84 kcal/100g
Fat
23.4 g
· 211 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
56 g
Total energy
294 kcal
Energy is predominantly from fat (72%); EFSA recommends 20–35% for a balanced diet
Fat quality
55
/ 100
How is this scored?
Total fat
23.4g
Saturated
9.3g
Monounsat.
6.4g
Polyunsat.
0.9g
Omega-3
0.24g
Omega-6
0.59g
Saturated fat is 28.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 2.5 (excellent, target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
47
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (87% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.