Veal, ground, cooked, pan-fried

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 25.8 g · 103 kcal/100g
Fat 11.8 g · 106 kcal/100g
Carbs 1.5 g · 6 kcal/100g
Water 60 g
Total energy 215 kcal

Energy is predominantly from fat (49%); EFSA recommends 20–35% for a balanced diet

Fat quality 50 / 100 How is this scored?
Total fat
11.8g
Saturated
4.4g
Monounsat.
5.7g
Polyunsat.
0.8g
Omega-6
0.64g

Saturated fat is 18.3% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 56 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 1.4 µg
Vitamin E 0.3 mg
Vitamin K 2 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.43 mg
Niacin (B3) 7.9 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.51 mg
Folate (B9) 6 µg
Vitamin B12 3.53 µg

Minerals

Calcium 18 mg
Iron 1.5 mg
Magnesium 34 mg
Phosphorus 231 mg
Potassium 245 mg
Sodium 146 mg
Zinc 3.0 mg
Copper 0.12 mg
Manganese 0.01 mg
Selenium 18.5 µg

Notable source of Vitamin B12 (141% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.