Veal, external fat only, raw

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 33 / 100 How is this scored?

Composition

Energy

Protein 8.9 g · 35 kcal/100g
Fat 51.6 g · 464 kcal/100g
Carbs 0.9 g · 4 kcal/100g
Water 38 g
Total energy 503 kcal

Energy is predominantly from fat (92%); EFSA recommends 20–35% for a balanced diet

Fat quality 40 / 100 How is this scored?
Total fat
51.6g
Saturated
19.1g
Monounsat.
24.8g
Polyunsat.
1.6g
Omega-6
1.53g

Saturated fat is 34.1% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 36 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 5.5 µg
Vitamin E 0.3 mg
Vitamin K 3 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 2.8 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.15 mg
Folate (B9) 0 µg
Vitamin B12 1.35 µg

Minerals

Calcium 31 mg
Iron 0.7 mg
Magnesium 19 mg
Phosphorus 133 mg
Potassium 107 mg
Sodium 89 mg
Zinc 0.8 mg
Copper 0.05 mg
Manganese 0.01 mg
Selenium 5.2 µg

Notable source of Vitamin D (110% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.