Veal, external fat only, cooked
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
15.3 g
· 61 kcal/100g
Fat
53.2 g
· 479 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
33 g
Total energy
540 kcal
Energy is predominantly from fat (89%); EFSA recommends 20–35% for a balanced diet
Fat quality
41
/ 100
How is this scored?
Total fat
53.2g
Saturated
17.8g
Monounsat.
23.9g
Polyunsat.
1.7g
Omega-6
1.61g
Saturated fat is 29.6% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
47
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin D (72% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.