Veal, seam fat only, raw — Food Nutrition Browser

Composition

Energy

Protein 12.5 g · 50 kcal/100g

Fat 43.8 g · 394 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 44 g

Total energy 444 kcal

Energy is predominantly from fat (89%); EFSA recommends 20–35% for a balanced diet

Total fat

43.8g

Saturated

14.2g

Monounsat.

21.1g

Polyunsat.

1.4g

Omega-6

1.31g

Saturated fat is 28.9% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 0 µg

Vitamin C 0.0 mg

Vitamin D 3.5 µg

Vitamin E 0.7 mg

Vitamin K 3 µg

Thiamin (B1) 0.04 mg

Riboflavin (B2) 0.15 mg

Niacin (B3) 3.8 mg

Pantothenic (B5) 0.4 mg

Vitamin B6 0.23 mg

Folate (B9) 0 µg

Vitamin B12 1.56 µg

Minerals

Calcium 30 mg

Iron 0.9 mg

Magnesium 23 mg

Phosphorus 150 mg

Potassium 179 mg

Sodium 89 mg

Zinc 1.8 mg

Copper 0.06 mg

Manganese 0.01 mg

Selenium 8.0 µg

Notable source of Vitamin D (70% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.