Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
30.7 g
· 123 kcal/100g
Fat
5.6 g
· 51 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
65 g
Total energy
174 kcal
Energy is predominantly from protein (71%); EFSA recommends 10–35% for a balanced diet
Fat quality
79
/ 100
How is this scored?
Total fat
5.6g
Saturated
2.2g
Monounsat.
2.3g
Polyunsat.
0.6g
Omega-3
0.11g
Omega-6
0.40g
Saturated fat is 11.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 3.6 (excellent, target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
54
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (60% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.