Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
22.5 g
· 90 kcal/100g
Fat
3.5 g
· 32 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
75 g
Total energy
122 kcal
Energy is predominantly from protein (74%); EFSA recommends 10–35% for a balanced diet
Fat quality
83
/ 100
How is this scored?
Total fat
3.5g
Saturated
1.3g
Monounsat.
1.3g
Polyunsat.
0.4g
Omega-3
0.06g
Omega-6
0.19g
Saturated fat is 9.4% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 3.1 (excellent, target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
53
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (63% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.