Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
46
/ 100
How is this scored?
Composition
Energy
Protein
31.0 g
· 124 kcal/100g
Fat
6.7 g
· 60 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
63 g
Total energy
184 kcal
Energy is predominantly from protein (67%); EFSA recommends 10–35% for a balanced diet
Fat quality
78
/ 100
How is this scored?
Total fat
6.7g
Saturated
2.1g
Monounsat.
2.0g
Polyunsat.
0.5g
Omega-3
0.09g
Omega-6
0.29g
Saturated fat is 10.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 3.3 (excellent, target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
65
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (107% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.