Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
26.5 g
· 106 kcal/100g
Fat
7.6 g
· 69 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
66 g
Total energy
175 kcal
Energy is predominantly from protein (61%); EFSA recommends 10–35% for a balanced diet
Fat quality
64
/ 100
How is this scored?
Total fat
7.6g
Saturated
3.5g
Monounsat.
3.1g
Polyunsat.
0.5g
Omega-3
0.07g
Omega-6
0.37g
Saturated fat is 18.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 5.3 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
55
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (57% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.