Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
28.0 g
· 112 kcal/100g
Fat
14.6 g
· 132 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
58 g
Total energy
244 kcal
Energy is predominantly from fat (54%); EFSA recommends 20–35% for a balanced diet
Fat quality
63
/ 100
How is this scored?
Total fat
14.6g
Saturated
6.8g
Monounsat.
6.1g
Polyunsat.
1.0g
Omega-3
0.18g
Omega-6
0.72g
Saturated fat is 25.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 4.0 (excellent, target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
56
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (60% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.