Lamb, Australian, imported, fresh, external fat, cooked
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
16.9 g
· 68 kcal/100g
Fat
52.3 g
· 471 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
27 g
Total energy
538 kcal
Energy is predominantly from fat (87%); EFSA recommends 20–35% for a balanced diet
Fat quality
54
/ 100
How is this scored?
Total fat
52.3g
Saturated
26.8g
Monounsat.
20.3g
Polyunsat.
3.1g
Omega-3
0.53g
Omega-6
2.42g
Saturated fat is 44.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 4.6 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
50
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Niacin (B3) (27% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.