Lamb, Australian, imported, fresh, external fat, raw
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
12.6 g
· 50 kcal/100g
Fat
48.5 g
· 436 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
38 g
Total energy
487 kcal
Energy is predominantly from fat (90%); EFSA recommends 20–35% for a balanced diet
Fat quality
55
/ 100
How is this scored?
Total fat
48.5g
Saturated
23.9g
Monounsat.
19.5g
Polyunsat.
2.8g
Omega-3
0.48g
Omega-6
2.16g
Saturated fat is 44.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 4.5 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
36
/ 100
How is this scored?
Vitamins
Minerals
Provides modest amounts of tracked micronutrients. Best is Niacin (B3) at 20% of EU NRV per 100 g.