Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
43
/ 100
How is this scored?
Composition
Energy
Protein
29.5 g
· 118 kcal/100g
Fat
9.5 g
· 86 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
62 g
Total energy
204 kcal
Energy is predominantly from protein (58%); EFSA recommends 10–35% for a balanced diet
Fat quality
67
/ 100
How is this scored?
Total fat
9.5g
Saturated
4.3g
Monounsat.
3.8g
Polyunsat.
0.8g
Omega-3
0.15g
Omega-6
0.57g
Saturated fat is 18.9% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 3.9 (excellent, target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
54
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (56% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.