Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
43
/ 100
How is this scored?
Composition
Energy
Protein
20.6 g
· 82 kcal/100g
Fat
12.7 g
· 114 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
67 g
Total energy
196 kcal
Energy is predominantly from fat (58%); EFSA recommends 20–35% for a balanced diet
Fat quality
61
/ 100
How is this scored?
Total fat
12.7g
Saturated
5.9g
Monounsat.
5.0g
Polyunsat.
0.9g
Omega-3
0.15g
Omega-6
0.59g
Saturated fat is 26.9% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 4.1 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
52
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (50% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.