Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
30.2 g
· 121 kcal/100g
Fat
11.6 g
· 105 kcal/100g
Carbs
0.1 g
· 0 kcal/100g
Water
55 g
Total energy
226 kcal
Energy is predominantly from protein (53%); EFSA recommends 10–35% for a balanced diet
Fat quality
64
/ 100
How is this scored?
Total fat
11.6g
Saturated
5.5g
Monounsat.
4.9g
Polyunsat.
0.9g
Omega-3
0.14g
Omega-6
0.60g
Saturated fat is 21.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 4.4 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
57
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (101% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.