Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
22.0 g
· 88 kcal/100g
Fat
9.7 g
· 88 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
69 g
Total energy
175 kcal
Energy is predominantly from protein (50%); EFSA recommends 10–35% for a balanced diet
Fat quality
63
/ 100
How is this scored?
Total fat
9.7g
Saturated
4.5g
Monounsat.
3.9g
Polyunsat.
0.7g
Omega-3
0.11g
Omega-6
0.47g
Saturated fat is 23.0% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 4.4 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
53
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (62% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.