Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
46
/ 100
How is this scored?
Composition
Energy
Protein
30.9 g
· 123 kcal/100g
Fat
7.0 g
· 63 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
62 g
Total energy
187 kcal
Energy is predominantly from protein (66%); EFSA recommends 10–35% for a balanced diet
Fat quality
77
/ 100
How is this scored?
Total fat
7.0g
Saturated
2.3g
Monounsat.
2.1g
Polyunsat.
0.5g
Omega-3
0.09g
Omega-6
0.30g
Saturated fat is 10.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 3.4 (excellent, target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
61
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (106% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.