Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
30.9 g
· 124 kcal/100g
Fat
17.0 g
· 153 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
52 g
Total energy
276 kcal
Energy is predominantly from fat (55%); EFSA recommends 20–35% for a balanced diet
Fat quality
60
/ 100
How is this scored?
Total fat
17.0g
Saturated
8.5g
Monounsat.
6.8g
Polyunsat.
1.0g
Omega-3
0.17g
Omega-6
0.68g
Saturated fat is 27.7% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 4.0 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
58
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (62% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.