Ice creams, chocolate, light

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 93 / 100 How is this scored?

Composition

Energy

Protein 5.0 g · 20 kcal/100g
Fat 7.2 g · 65 kcal/100g
Carbs 25.7 g · 103 kcal/100g
Fiber 0.8 g
Water 61 g
Total energy 187 kcal

Macro balance aligns with EFSA guidelines (11% protein, 35% fat, 55% carbs)

Fat quality 40 / 100 How is this scored?
Total fat
7.2g
Saturated
4.4g
Monounsat.
2.1g
Polyunsat.
0.2g
Omega-6
0.17g

Saturated fat is 21.1% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 27 / 100 How is this scored?

Vitamins

Vitamin A 71 µg
Vitamin C 1.2 mg
Vitamin D 0.1 µg
Vitamin E 0.2 mg
Vitamin K 1 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.02 mg
Folate (B9) 4 µg
Vitamin B12 0.14 µg

Minerals

Calcium 159 mg
Iron 0.7 mg
Magnesium 20 mg
Phosphorus 83 mg
Potassium 170 mg
Sodium 71 mg
Zinc 0.4 mg
Copper 0.10 mg
Manganese 0.10 mg
Selenium 2.2 µg

Provides modest amounts of tracked micronutrients. Best is Calcium at 20% of EU NRV per 100 g.