Game meat, deer, cooked, roasted
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
30.2 g
· 121 kcal/100g
Fat
3.2 g
· 29 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
65 g
Total energy
158 kcal
Energy is predominantly from protein (81%); EFSA recommends 10–35% for a balanced diet
Fat quality
62
/ 100
How is this scored?
Total fat
3.2g
Saturated
1.3g
Monounsat.
0.9g
Polyunsat.
0.6g
Omega-6
0.40g
Saturated fat is 7.1% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
65
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Riboflavin (B2) (43% of EU NRV per 100 g). Score averages coverage across 14 tracked nutrients.