Game meat, horse, raw
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
46
/ 100
How is this scored?
Composition
Energy
Protein
21.4 g
· 86 kcal/100g
Fat
4.6 g
· 41 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
73 g
Total energy
133 kcal
Energy is predominantly from protein (67%); EFSA recommends 10–35% for a balanced diet
Fat quality
63
/ 100
How is this scored?
Total fat
4.6g
Saturated
1.4g
Monounsat.
1.6g
Polyunsat.
0.7g
Omega-6
0.29g
Saturated fat is 9.7% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
62
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (120% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.