Game meat, horse, cooked, roasted
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
46
/ 100
How is this scored?
Composition
Energy
Protein
28.1 g
· 113 kcal/100g
Fat
6.1 g
· 54 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
64 g
Total energy
175 kcal
Energy is predominantly from protein (67%); EFSA recommends 10–35% for a balanced diet
Fat quality
63
/ 100
How is this scored?
Total fat
6.1g
Saturated
1.9g
Monounsat.
2.1g
Polyunsat.
0.9g
Omega-6
0.38g
Saturated fat is 9.8% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
64
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (126% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.