Candies, milk chocolate

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 78 / 100 How is this scored?

Composition

Energy

Protein 7.7 g · 31 kcal/100g
Fat 29.7 g · 267 kcal/100g
Carbs 59.4 g · 238 kcal/100g
Fiber 3.4 g
Water 2 g
Total energy 535 kcal

Energy is predominantly from fat (50%); EFSA recommends 20–35% for a balanced diet

Fat quality 37 / 100 How is this scored?
Total fat
29.7g
Saturated
18.5g
Monounsat.
7.2g
Polyunsat.
1.4g
Omega-3
0.12g
Omega-6
1.22g

Saturated fat is 31.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 10.0 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 59 / 100 How is this scored?

Vitamins

Vitamin A 59 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 6 µg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.04 mg
Folate (B9) 12 µg
Vitamin B12 0.75 µg

Minerals

Calcium 189 mg
Iron 2.4 mg
Magnesium 63 mg
Phosphorus 208 mg
Potassium 372 mg
Sodium 79 mg
Zinc 2.3 mg
Copper 0.49 mg
Manganese 0.47 mg
Selenium 4.5 µg

Notable source of Copper (49% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.